We all know by now that matcha is delicious, versatile, and loaded with health benefits. But, did you know that it can also power you through your workouts and help you maintain a healthy weight? Numerous studies have shown that matcha may help speed up metabolism to increase energy expenditure and boost fat burning by as much as 17%. Plus, the L-theanine in matcha ensures that you will absorb its energy-boosting properties slowly, meaning that focus and vitality will ramp up steadily and last longer.

Here are three ways to enjoy matcha that will enhance your concentration, aid healthy weight management, and boost your physical well-being.

1. Add Matcha to Your Water Bottle

You're already sipping water throughout the day anyway, right? If not, you should be, since proper hydration is a cornerstone of good health and effective weight management. But there is no reason sipping can't be at least a little fun. Try adding some pizzazz to your water by sprinkling in some matcha. All you need is filtered water, matcha, and a water bottle with a tight-fitting lid, so you can give it a good shake! Then sip away to slowly absorb matcha's many benefits all day long. You'll feel refreshed, relaxed, and energized, all while staying mindful and rooted in your daily tasks.

2. Drink Matcha Around 3:00 PM

Drink matcha around 3:00 PM to avoid that infamous afternoon crash. It's normal to start feeling tired after lunch for a variety of reasons. Take note of when your afternoon crash typically occurs, and drink matcha about thirty minutes before that time. If you drink it along with a small healthy snack, all the better, because this will help stabilize your blood sugar, and it will slow down caffeine absorption.

3. Drink Matcha Before Any Physical Activity

Matcha is a great drink to sip thirty minutes before a workout. This is because the caffeine in matcha, bonded with L-theanine, may help you perform optimally during your workout, and also allows you to burn fat quickly and efficiently. You'll have more stamina, and will be able to exercise for longer.

Matcha is so much more than a replacement for your morning coffee. It can also help you attack your workouts with vigor, avoid afternoon energy crashes, and keep you calm and alert all day long.

To learn more about some of the purest and most nutritious matcha available, check out Zen Tea Leaf today. Our matcha is never bitter, completely water-soluble, and never contains toxins that can be found in much of the low-quality matcha on the market today.