Lentil Grain Bowls with Matcha Dressing

Lentil Grain Bowls with Matcha Dressing

Lentil Grain Bowls with Matcha Dressing


This LENTIL GRAIN BOWLS with MATCHA DRESSING is everything. It is so creamy, citrusy, earthy, and herbaceous. Plus! It is delicious and packed of many health benefits!


Follow this recipe to make a delicious one.

🍴⁠ RECIPE 🍴⁠
Matcha dressing:⁠
1 cup of plain yogurt⁠
1 tbsp of fresh basil⁠
2 tsp of Zen Tea Leaf® Matcha Green Tea Powder⁠
2 tsp of grated lime⁠
2 tbsp of lime juice⁠
3 cloves of garlic⁠
1 tsp of agave nectar⁠
Salt and pepper⁠
Water as needed⁠

Lentil bowls:⁠
1 pound of broccoli⁠
1 tbsp of grapeseed oil⁠
Salt and pepper⁠
2 cups of cooked black lentils⁠
1 ⅓ cups of cooked farro⁠

Optional garnish:⁠
Fresh basil⁠
Sunflower seeds⁠
Edible flowers⁠

Preheat oven to 450 °F.⁠

Prepare dressing:⁠
Whisk yogurt, basil, matcha powder, lime peel, lime juice, garlic, agave nectar, and salt and pepper until well-combines.⁠
If dressing is too thick, gradually stir in water until desired consistency is reached.⁠
Set aside.⁠

Prepare bowls:⁠
Mix broccoli, grapeseed oil, and salt and pepper until combined.⁠
Spread on baking sheet and place on center rack of the oven.⁠
Cook for 20 mins, stir, and cook again for 10 more mins.⁠
Divide cooked black lentils, farro &broccoli between bowls.⁠
Drizzle with matcha dressing.⁠
Garnish with basil, sunflower seeds, and edible flowers if desired.⁠




To learn more about some of the purest and most nutritious matcha available, check out  Zen Tea Leaf today. Our matcha is never bitter, completely water-soluble, and never contains toxins that can be found in much of the low-quality matcha on the market today. We stand behind the integrity and deliciousness of our product and are confident that it will leave you feeling nourished, peaceful, and ready to live each day to its fullest and its healthiest. 

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